The Book Of Flight
About The Book of Flight
This book is designed to support your yoga journey with the use of a hammock. You might be new to yoga, an experienced yogi, or have just purchased your first hammock.
This book is suitable for all stages, from beginners to advanced. Aerial yoga, or yoga in the air, involves practising yoga poses in the air by suspending the body, or parts of the body, in a soft fabric trapeze. Beginners practising aerial yoga can start by practising poses on the floor and, with the assistance of the yoga trapeze, gradually advance to poses that require full body suspension a few inches off the floor. There is a section on using the hammock at low height, this can also be a great place to start and maybe even stay with if it’s all you need.
